Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Rural Root Youth Club 3:00 pm
Rural Root Youth Club
Oct 1 @ 3:00 pm – 5:00 pm
 
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Oct 1 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
2
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Oct 2 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Paper Pick up 7:00 am
Paper Pick up @ Constance Bay
Oct 2 @ 7:00 am – 8:00 am
Regular black box paper  and green bin pick-up, except some statutory holidays.
All – In Gentle Cardio 9:30 am
All – In Gentle Cardio @ the Multi-Purpose Room
Oct 2 @ 9:30 am – 10:30 am
All - In Gentle Cardio @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Gentle Cardio is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Gentle Cardio is a milder version of...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Oct 2 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Pilates 10:30 am
All – In Pilates @ the Multi-Purpose Room
Oct 2 @ 10:30 am – 11:30 am
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Bridge Club 1:30 pm
Bridge Club @ the Link Room
Oct 2 @ 1:30 pm – 4:30 pm
Bridge Club @ the Link Room | Ottawa | Ontario | Canada
Drop by Monday afternoons & join the Bridge club for a social game of cards.
Brownies 6:45 pm
Brownies @ Main Hall
Oct 2 @ 6:45 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/
Sparks 6:45 pm
Sparks @ Multi Purpose Room
Oct 2 @ 6:45 pm – 7:45 pm
This Girl Guides of Canada program is available at the Community Centre. Girls ages 5 and 6 are invited to be Sparks. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 2 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
3
All – In Gentle Strength & Balance 8:30 am
All – In Gentle Strength & Balance @ the Main Hall
Oct 3 @ 8:30 am – 9:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 3 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Stretch & Strength Fitness 9:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Oct 3 @ 9:30 am – 10:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Timed stations set up to alternate between...
Library Open 10:00 am
Library Open @ Ottawa Public Library
Oct 3 @ 10:00 am – 1:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
All – In Zumba Gold 10:30 am
All – In Zumba Gold @ the Main Hall
Oct 3 @ 10:30 am – 11:30 am
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a Zumba®...
All – In Pot Pourri 11:30 am
All – In Pot Pourri @ the Main Hall
Oct 3 @ 11:30 am – 12:30 pm
All - In Pot Pourri @ the Main Hall | Ottawa | Ontario | Canada
Pot Pourri is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a little...
All – In Group Training 1:30 pm
All – In Group Training @ the Upper Lobby
Oct 3 @ 1:30 pm – 2:30 pm
All - In Group Training @ the Upper Lobby | Ottawa | Ontario | Canada
This special session of Group Training is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Group Training gives you some...
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 3 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Sparks Taekwon-do Tuesday 6:00 pm
Sparks Taekwon-do Tuesday @ the Main Hall
Oct 3 @ 6:00 pm – 10:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Power Yoga with Ali 6:15 pm
Power Yoga with Ali @ the Multi Purpose room
Oct 3 @ 6:15 pm – 7:15 pm
Power Yoga with Ali @ the Multi Purpose room | Ottawa | Ontario | Canada
     
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Oct 3 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Yin Yoga with Ali 7:30 pm
Yin Yoga with Ali @ the Multi Purpose room
Oct 3 @ 7:30 pm – 8:30 pm
Yin Yoga with Ali @ the Multi Purpose room | Ottawa | Ontario | Canada
4
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Oct 4 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 4 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Oct 4 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In People on Weights 10:30 am
All – In People on Weights @ the Main Hall
Oct 4 @ 10:30 am – 11:30 am
All - In People on Weights @ the Main Hall | Ottawa | Ontario | Canada
People on Weights is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. People on Weights uses dumb-bells appropriate for...
All – In Pilates 11:30 am
All – In Pilates @ the Main Hall
Oct 4 @ 11:30 am – 12:30 pm
All - In Pilates @ the Main Hall | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. The center is the focal point of the Pilates...
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Oct 4 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
5
All – In Zumba Gold 9:00 am
All – In Zumba Gold @ the Multi-Purpose Room
Oct 5 @ 9:00 am – 10:00 am
All - In Zumba Gold @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a Zumba®...
All – In Gentle Strength & Balance 9:30 am
All – In Gentle Strength & Balance @ the Main Hall
Oct 5 @ 9:30 am – 10:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
All – In Zumba Toning 10:00 am
All – In Zumba Toning @ the Multi-Purpose Room
Oct 5 @ 10:00 am – 11:00 am
All - In Zumba Toning @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Zumba Toning is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Zumba Toning® takes the joy of Zumba...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Oct 5 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Stretch & Strength Fitness 10:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Oct 5 @ 10:30 am – 11:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Timed stations set up to alternate between...
Sparks Taekwon-do Thursday 6:15 pm
Sparks Taekwon-do Thursday @ Main Hall
Oct 5 @ 6:15 pm – 9:30 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 5 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Oct 5 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Girl Guides 7:00 pm
Girl Guides @ the Multi-Purpose room
Oct 5 @ 7:00 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
6
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 6 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Oct 6 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In Yogalates 10:30 am
All – In Yogalates @ the Main Hall
Oct 6 @ 10:30 am – 11:30 am
All - In Yogalates @ the Main Hall | Ottawa | Ontario | Canada
Yogalates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Yogalates is a fusion of Yoga and gentle Pilates....
Bay Waves Square Dancing 7:00 pm
Bay Waves Square Dancing @ Main Hall
Oct 6 @ 7:00 pm – 11:45 pm
Good clean fun on Friday nights.  Give Modern Square-Dancing a try, no experience necessary.  Comfortable and casual attire.  
7
Sparks Taekwon-do Saturday 9:00 am
Sparks Taekwon-do Saturday @ Main Hall
Oct 7 @ 9:00 am – 1:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 10:00 am
Library Open @ Ottawa Public Library
Oct 7 @ 10:00 am – 2:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Youth Drama 1:00 pm
Youth Drama @ the Main Hall
Oct 7 @ 1:00 pm – 3:00 pm
Youth Drama @ the Main Hall | Ottawa | Ontario | Canada
8
Rural Root Youth Club 3:00 pm
Rural Root Youth Club
Oct 8 @ 3:00 pm – 5:00 pm
 
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Oct 8 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
9
Blue Bin & Garbage pick up 7:00 am
Blue Bin & Garbage pick up
Oct 9 @ 7:00 am – 8:00 am
Blue bin and garbage pick up day, except some statutory holidays.
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Oct 9 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
All – In Gentle Cardio 9:30 am
All – In Gentle Cardio @ the Multi-Purpose Room
Oct 9 @ 9:30 am – 10:30 am
All - In Gentle Cardio @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Gentle Cardio is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Gentle Cardio is a milder version of...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Oct 9 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Pilates 10:30 am
All – In Pilates @ the Multi-Purpose Room
Oct 9 @ 10:30 am – 11:30 am
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Bridge Club 1:30 pm
Bridge Club @ the Link Room
Oct 9 @ 1:30 pm – 4:30 pm
Bridge Club @ the Link Room | Ottawa | Ontario | Canada
Drop by Monday afternoons & join the Bridge club for a social game of cards.
Brownies 6:45 pm
Brownies @ Main Hall
Oct 9 @ 6:45 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/
Sparks 6:45 pm
Sparks @ Multi Purpose Room
Oct 9 @ 6:45 pm – 7:45 pm
This Girl Guides of Canada program is available at the Community Centre. Girls ages 5 and 6 are invited to be Sparks. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 9 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
10
All – In Gentle Strength & Balance 8:30 am
All – In Gentle Strength & Balance @ the Main Hall
Oct 10 @ 8:30 am – 9:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 10 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Stretch & Strength Fitness 9:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Oct 10 @ 9:30 am – 10:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Timed stations set up to alternate between...
Library Open 10:00 am
Library Open @ Ottawa Public Library
Oct 10 @ 10:00 am – 1:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
All – In Zumba Gold 10:30 am
All – In Zumba Gold @ the Main Hall
Oct 10 @ 10:30 am – 11:30 am
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a Zumba®...
All – In Pot Pourri 11:30 am
All – In Pot Pourri @ the Main Hall
Oct 10 @ 11:30 am – 12:30 pm
All - In Pot Pourri @ the Main Hall | Ottawa | Ontario | Canada
Pot Pourri is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a little...
All – In Group Training 1:30 pm
All – In Group Training @ the Upper Lobby
Oct 10 @ 1:30 pm – 2:30 pm
All - In Group Training @ the Upper Lobby | Ottawa | Ontario | Canada
This special session of Group Training is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Group Training gives you some...
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 10 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Sparks Taekwon-do Tuesday 6:00 pm
Sparks Taekwon-do Tuesday @ the Main Hall
Oct 10 @ 6:00 pm – 10:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Power Yoga with Ali 6:15 pm
Power Yoga with Ali @ the Multi Purpose room
Oct 10 @ 6:15 pm – 7:15 pm
Power Yoga with Ali @ the Multi Purpose room | Ottawa | Ontario | Canada
     
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Oct 10 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Library Program: Art for Adults 7:00 pm
Library Program: Art for Adults @ Studio
Oct 10 @ 7:00 pm – 9:00 pm
Library Program: Art for Adults @ Studio | Ottawa | Ontario | Canada
Art for Adults – Keep It Simple Painting: Experience creating a one of a kind painting using acrylics, coloured pencils or pastels. You don’t have to be artistic to be creative! Drop-in Tuesdays, bi-weekly until November...
Yin Yoga with Ali 7:30 pm
Yin Yoga with Ali @ the Multi Purpose room
Oct 10 @ 7:30 pm – 8:30 pm
Yin Yoga with Ali @ the Multi Purpose room | Ottawa | Ontario | Canada
11
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Oct 11 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 11 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Oct 11 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In People on Weights 10:30 am
All – In People on Weights @ the Main Hall
Oct 11 @ 10:30 am – 11:30 am
All - In People on Weights @ the Main Hall | Ottawa | Ontario | Canada
People on Weights is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. People on Weights uses dumb-bells appropriate for...
All – In Pilates 11:30 am
All – In Pilates @ the Main Hall
Oct 11 @ 11:30 am – 12:30 pm
All - In Pilates @ the Main Hall | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. The center is the focal point of the Pilates...
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Oct 11 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
12
All – In Zumba Gold 9:00 am
All – In Zumba Gold @ the Multi-Purpose Room
Oct 12 @ 9:00 am – 10:00 am
All - In Zumba Gold @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a Zumba®...
All – In Gentle Strength & Balance 9:30 am
All – In Gentle Strength & Balance @ the Main Hall
Oct 12 @ 9:30 am – 10:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
All – In Zumba Toning 10:00 am
All – In Zumba Toning @ the Multi-Purpose Room
Oct 12 @ 10:00 am – 11:00 am
All - In Zumba Toning @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Zumba Toning is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Zumba Toning® takes the joy of Zumba...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Oct 12 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Stretch & Strength Fitness 10:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Oct 12 @ 10:30 am – 11:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Timed stations set up to alternate between...
Sparks Taekwon-do Thursday 6:15 pm
Sparks Taekwon-do Thursday @ Main Hall
Oct 12 @ 6:15 pm – 9:30 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 12 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Oct 12 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Girl Guides 7:00 pm
Girl Guides @ the Multi-Purpose room
Oct 12 @ 7:00 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
13
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 13 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Oct 13 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In Yogalates 10:30 am
All – In Yogalates @ the Main Hall
Oct 13 @ 10:30 am – 11:30 am
All - In Yogalates @ the Main Hall | Ottawa | Ontario | Canada
Yogalates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Yogalates is a fusion of Yoga and gentle Pilates....
Bay Waves Square Dancing 7:00 pm
Bay Waves Square Dancing @ Main Hall
Oct 13 @ 7:00 pm – 11:45 pm
Good clean fun on Friday nights.  Give Modern Square-Dancing a try, no experience necessary.  Comfortable and casual attire.  
14
Sparks Taekwon-do Saturday 9:00 am
Sparks Taekwon-do Saturday @ Main Hall
Oct 14 @ 9:00 am – 1:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 10:00 am
Library Open @ Ottawa Public Library
Oct 14 @ 10:00 am – 2:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Youth Drama 1:00 pm
Youth Drama @ the Main Hall
Oct 14 @ 1:00 pm – 3:00 pm
Youth Drama @ the Main Hall | Ottawa | Ontario | Canada
15
Rural Root Youth Club 3:00 pm
Rural Root Youth Club
Oct 15 @ 3:00 pm – 5:00 pm
 
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Oct 15 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
16
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Oct 16 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Paper Pick up 7:00 am
Paper Pick up @ Constance Bay
Oct 16 @ 7:00 am – 8:00 am
Regular black box paper  and green bin pick-up, except some statutory holidays.
All – In Gentle Cardio 9:30 am
All – In Gentle Cardio @ the Multi-Purpose Room
Oct 16 @ 9:30 am – 10:30 am
All - In Gentle Cardio @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Gentle Cardio is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Gentle Cardio is a milder version of...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Oct 16 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Pilates 10:30 am
All – In Pilates @ the Multi-Purpose Room
Oct 16 @ 10:30 am – 11:30 am
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Bridge Club 1:30 pm
Bridge Club @ the Link Room
Oct 16 @ 1:30 pm – 4:30 pm
Bridge Club @ the Link Room | Ottawa | Ontario | Canada
Drop by Monday afternoons & join the Bridge club for a social game of cards.
Brownies 6:45 pm
Brownies @ Main Hall
Oct 16 @ 6:45 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/
Sparks 6:45 pm
Sparks @ Multi Purpose Room
Oct 16 @ 6:45 pm – 7:45 pm
This Girl Guides of Canada program is available at the Community Centre. Girls ages 5 and 6 are invited to be Sparks. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 16 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
17
All – In Gentle Strength & Balance 8:30 am
All – In Gentle Strength & Balance @ the Main Hall
Oct 17 @ 8:30 am – 9:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 17 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Stretch & Strength Fitness 9:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Oct 17 @ 9:30 am – 10:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Timed stations set up to alternate between...
Library Open 10:00 am
Library Open @ Ottawa Public Library
Oct 17 @ 10:00 am – 1:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
All – In Zumba Gold 10:30 am
All – In Zumba Gold @ the Main Hall
Oct 17 @ 10:30 am – 11:30 am
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a Zumba®...
All – In Pot Pourri 11:30 am
All – In Pot Pourri @ the Main Hall
Oct 17 @ 11:30 am – 12:30 pm
All - In Pot Pourri @ the Main Hall | Ottawa | Ontario | Canada
Pot Pourri is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a little...
All – In Group Training 1:30 pm
All – In Group Training @ the Upper Lobby
Oct 17 @ 1:30 pm – 2:30 pm
All - In Group Training @ the Upper Lobby | Ottawa | Ontario | Canada
This special session of Group Training is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Group Training gives you some...
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 17 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Sparks Taekwon-do Tuesday 6:00 pm
Sparks Taekwon-do Tuesday @ the Main Hall
Oct 17 @ 6:00 pm – 10:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Power Yoga with Ali 6:15 pm
Power Yoga with Ali @ the Multi Purpose room
Oct 17 @ 6:15 pm – 7:15 pm
Power Yoga with Ali @ the Multi Purpose room | Ottawa | Ontario | Canada
     
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Oct 17 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Yin Yoga with Ali 7:30 pm
Yin Yoga with Ali @ the Multi Purpose room
Oct 17 @ 7:30 pm – 8:30 pm
Yin Yoga with Ali @ the Multi Purpose room | Ottawa | Ontario | Canada
18
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Oct 18 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 18 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Oct 18 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In People on Weights 10:30 am
All – In People on Weights @ the Main Hall
Oct 18 @ 10:30 am – 11:30 am
All - In People on Weights @ the Main Hall | Ottawa | Ontario | Canada
People on Weights is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. People on Weights uses dumb-bells appropriate for...
All – In Pilates 11:30 am
All – In Pilates @ the Main Hall
Oct 18 @ 11:30 am – 12:30 pm
All - In Pilates @ the Main Hall | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. The center is the focal point of the Pilates...
Crafting with Colleen 1:30 pm
Crafting with Colleen @ the Studio
Oct 18 @ 1:30 pm – 4:30 pm
Calling crafters of all kinds! Do you enjoy various crafts like knitting or crocheting, or are you looking to learn? Drop in on Wednesday afternoons to create and socialize with others in the Community.
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Oct 18 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
19
All – In Zumba Gold 9:00 am
All – In Zumba Gold @ the Multi-Purpose Room
Oct 19 @ 9:00 am – 10:00 am
All - In Zumba Gold @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a Zumba®...
All – In Gentle Strength & Balance 9:30 am
All – In Gentle Strength & Balance @ the Main Hall
Oct 19 @ 9:30 am – 10:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
All – In Zumba Toning 10:00 am
All – In Zumba Toning @ the Multi-Purpose Room
Oct 19 @ 10:00 am – 11:00 am
All - In Zumba Toning @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Zumba Toning is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Zumba Toning® takes the joy of Zumba...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Oct 19 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Stretch & Strength Fitness 10:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Oct 19 @ 10:30 am – 11:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Timed stations set up to alternate between...
Sparks Taekwon-do Thursday 6:15 pm
Sparks Taekwon-do Thursday @ Main Hall
Oct 19 @ 6:15 pm – 9:30 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 19 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Oct 19 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Girl Guides 7:00 pm
Girl Guides @ the Multi-Purpose room
Oct 19 @ 7:00 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
20
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 20 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
Soft Soles Foot Care 9:00 am
Soft Soles Foot Care @ the Studio
Oct 20 @ 9:00 am – 5:00 pm
Soft Soles Foot Care @ the Studio  | Ottawa | Ontario | Canada
Soft Soles is one of the leading foot care providers in Ottawa and you can meet with Soft Soles at the Constance Bay Northwind Community Center for their special monthly clinic. Soft Soles offers everything...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Oct 20 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In Yogalates 10:30 am
All – In Yogalates @ the Main Hall
Oct 20 @ 10:30 am – 11:30 am
All - In Yogalates @ the Main Hall | Ottawa | Ontario | Canada
Yogalates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Yogalates is a fusion of Yoga and gentle Pilates....
Bay Waves Square Dancing 7:00 pm
Bay Waves Square Dancing @ Main Hall
Oct 20 @ 7:00 pm – 11:45 pm
Good clean fun on Friday nights.  Give Modern Square-Dancing a try, no experience necessary.  Comfortable and casual attire.  
21
Sparks Taekwon-do Saturday 9:00 am
Sparks Taekwon-do Saturday @ Main Hall
Oct 21 @ 9:00 am – 1:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 10:00 am
Library Open @ Ottawa Public Library
Oct 21 @ 10:00 am – 2:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Youth Drama 1:00 pm
Youth Drama @ the Main Hall
Oct 21 @ 1:00 pm – 3:00 pm
Youth Drama @ the Main Hall | Ottawa | Ontario | Canada
Comedy Night! 7:00 pm
Comedy Night! @ the Main Hall
Oct 21 @ 7:00 pm – 11:45 pm
22
Breast Cancer Walk for the Cure 9:00 am
Breast Cancer Walk for the Cure @ the Northwind Wireless Centre
Oct 22 @ 9:00 am – 1:30 pm
Breast Cancer Walk for the Cure @ the Northwind Wireless Centre | Ottawa | Ontario | Canada
Rural Root Youth Club 3:00 pm
Rural Root Youth Club
Oct 22 @ 3:00 pm – 5:00 pm
 
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Oct 22 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
23
Blue Bin & Garbage pick up 7:00 am
Blue Bin & Garbage pick up
Oct 23 @ 7:00 am – 8:00 am
Blue bin and garbage pick up day, except some statutory holidays.
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Oct 23 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
All – In Gentle Cardio 9:30 am
All – In Gentle Cardio @ the Multi-Purpose Room
Oct 23 @ 9:30 am – 10:30 am
All - In Gentle Cardio @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Gentle Cardio is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Gentle Cardio is a milder version of...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Oct 23 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Pilates 10:30 am
All – In Pilates @ the Multi-Purpose Room
Oct 23 @ 10:30 am – 11:30 am
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Bridge Club 1:30 pm
Bridge Club @ the Link Room
Oct 23 @ 1:30 pm – 4:30 pm
Bridge Club @ the Link Room | Ottawa | Ontario | Canada
Drop by Monday afternoons & join the Bridge club for a social game of cards.
Brownies 6:45 pm
Brownies @ Main Hall
Oct 23 @ 6:45 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/
Sparks 6:45 pm
Sparks @ Multi Purpose Room
Oct 23 @ 6:45 pm – 7:45 pm
This Girl Guides of Canada program is available at the Community Centre. Girls ages 5 and 6 are invited to be Sparks. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 23 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
24
All – In Gentle Strength & Balance 8:30 am
All – In Gentle Strength & Balance @ the Main Hall
Oct 24 @ 8:30 am – 9:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 24 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Stretch & Strength Fitness 9:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Oct 24 @ 9:30 am – 10:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Timed stations set up to alternate between...
Library Open 10:00 am
Library Open @ Ottawa Public Library
Oct 24 @ 10:00 am – 1:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
All – In Zumba Gold 10:30 am
All – In Zumba Gold @ the Main Hall
Oct 24 @ 10:30 am – 11:30 am
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a Zumba®...
All – In Pot Pourri 11:30 am
All – In Pot Pourri @ the Main Hall
Oct 24 @ 11:30 am – 12:30 pm
All - In Pot Pourri @ the Main Hall | Ottawa | Ontario | Canada
Pot Pourri is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a little...
All – In Group Training 1:30 pm
All – In Group Training @ the Upper Lobby
Oct 24 @ 1:30 pm – 2:30 pm
All - In Group Training @ the Upper Lobby | Ottawa | Ontario | Canada
This special session of Group Training is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Group Training gives you some...
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 24 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Sparks Taekwon-do Tuesday 6:00 pm
Sparks Taekwon-do Tuesday @ the Main Hall
Oct 24 @ 6:00 pm – 10:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Power Yoga with Ali 6:15 pm
Power Yoga with Ali @ the Multi Purpose room
Oct 24 @ 6:15 pm – 7:15 pm
Power Yoga with Ali @ the Multi Purpose room | Ottawa | Ontario | Canada
     
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Oct 24 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Library Program: Art for Adults 7:00 pm
Library Program: Art for Adults @ Studio
Oct 24 @ 7:00 pm – 9:00 pm
Library Program: Art for Adults @ Studio | Ottawa | Ontario | Canada
Art for Adults – Keep It Simple Painting: Experience creating a one of a kind painting using acrylics, coloured pencils or pastels. You don’t have to be artistic to be creative! Drop-in Tuesdays, bi-weekly until November...
Yin Yoga with Ali 7:30 pm
Yin Yoga with Ali @ the Multi Purpose room
Oct 24 @ 7:30 pm – 8:30 pm
Yin Yoga with Ali @ the Multi Purpose room | Ottawa | Ontario | Canada
25
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Oct 25 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 25 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Oct 25 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In People on Weights 10:30 am
All – In People on Weights @ the Main Hall
Oct 25 @ 10:30 am – 11:30 am
All - In People on Weights @ the Main Hall | Ottawa | Ontario | Canada
People on Weights is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. People on Weights uses dumb-bells appropriate for...
All – In Pilates 11:30 am
All – In Pilates @ the Main Hall
Oct 25 @ 11:30 am – 12:30 pm
All - In Pilates @ the Main Hall | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. The center is the focal point of the Pilates...
Crafting with Colleen 1:30 pm
Crafting with Colleen @ the Studio
Oct 25 @ 1:30 pm – 4:30 pm
Calling crafters of all kinds! Do you enjoy various crafts like knitting or crocheting, or are you looking to learn? Drop in on Wednesday afternoons to create and socialize with others in the Community.
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Oct 25 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
26
All – In Zumba Gold 9:00 am
All – In Zumba Gold @ the Multi-Purpose Room
Oct 26 @ 9:00 am – 10:00 am
All - In Zumba Gold @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a Zumba®...
All – In Gentle Strength & Balance 9:30 am
All – In Gentle Strength & Balance @ the Main Hall
Oct 26 @ 9:30 am – 10:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
All – In Zumba Toning 10:00 am
All – In Zumba Toning @ the Multi-Purpose Room
Oct 26 @ 10:00 am – 11:00 am
All - In Zumba Toning @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Zumba Toning is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Zumba Toning® takes the joy of Zumba...
Chat with Sofia 10:00 am
Chat with Sofia @ the Studio
Oct 26 @ 10:00 am – 3:00 pm
Chat with Sofia @ the Studio | Ottawa | Ontario | Canada
Sofia works with the WOCRC providing support, information, referrals and practical assistance to community members. Whether you are coping with a stressful situation, looking for emotional support or enquiring about community services and resources you...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Oct 26 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Stretch & Strength Fitness 10:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Oct 26 @ 10:30 am – 11:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Timed stations set up to alternate between...
Sparks Taekwon-do Thursday 6:15 pm
Sparks Taekwon-do Thursday @ Main Hall
Oct 26 @ 6:15 pm – 9:30 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 26 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Oct 26 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Girl Guides 7:00 pm
Girl Guides @ the Multi-Purpose room
Oct 26 @ 7:00 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
27
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 27 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Oct 27 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In Yogalates 10:30 am
All – In Yogalates @ the Main Hall
Oct 27 @ 10:30 am – 11:30 am
All - In Yogalates @ the Main Hall | Ottawa | Ontario | Canada
Yogalates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Yogalates is a fusion of Yoga and gentle Pilates....
Bay Waves Square Dancing 7:00 pm
Bay Waves Square Dancing @ Main Hall
Oct 27 @ 7:00 pm – 11:45 pm
Good clean fun on Friday nights.  Give Modern Square-Dancing a try, no experience necessary.  Comfortable and casual attire.  
28
Sparks Taekwon-do Saturday 9:00 am
Sparks Taekwon-do Saturday @ Main Hall
Oct 28 @ 9:00 am – 1:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 10:00 am
Library Open @ Ottawa Public Library
Oct 28 @ 10:00 am – 2:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Youth Drama 1:00 pm
Youth Drama @ the Main Hall
Oct 28 @ 1:00 pm – 3:00 pm
Youth Drama @ the Main Hall | Ottawa | Ontario | Canada
29
An Evening of One-Act Plays 2:00 pm
An Evening of One-Act Plays @ the Main Hall
Oct 29 @ 2:00 pm – 4:00 pm
An Evening of One-Act Plays @ the Main Hall | Ottawa | Ontario | Canada
This fall is One Act Play season at Constance Bay’s Northwind Wireless Centre. Rural Root Theatre opens our week of one-act plays and the Eastern Ontario Drama League Festival with three of their own productions; don’t miss...
Rural Root Youth Club 3:00 pm
Rural Root Youth Club
Oct 29 @ 3:00 pm – 5:00 pm
 
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Oct 29 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
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Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Oct 30 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Paper Pick up 7:00 am
Paper Pick up @ Constance Bay
Oct 30 @ 7:00 am – 8:00 am
Regular black box paper  and green bin pick-up, except some statutory holidays.
All – In Gentle Cardio 9:30 am
All – In Gentle Cardio @ the Multi-Purpose Room
Oct 30 @ 9:30 am – 10:30 am
All - In Gentle Cardio @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Gentle Cardio is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Gentle Cardio is a milder version of...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Oct 30 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Pilates 10:30 am
All – In Pilates @ the Multi-Purpose Room
Oct 30 @ 10:30 am – 11:30 am
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Service Centre; Caregivers Support 1:00 pm
Service Centre; Caregivers Support @ the Studio
Oct 30 @ 1:00 pm – 3:00 pm
Service Centre; Caregivers Support @ the Studio | Ottawa | Ontario | Canada
Support Group: Caregivers This is a WOCRC – WC Support Services event, part of the ongoing  special services and seminars being offered at the Constance Bay Community Service Centre on Mondays and Thursdays. For more...
Bridge Club 1:30 pm
Bridge Club @ the Link Room
Oct 30 @ 1:30 pm – 4:30 pm
Bridge Club @ the Link Room | Ottawa | Ontario | Canada
Drop by Monday afternoons & join the Bridge club for a social game of cards.
Brownies 6:45 pm
Brownies @ Main Hall
Oct 30 @ 6:45 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/
Sparks 6:45 pm
Sparks @ Multi Purpose Room
Oct 30 @ 6:45 pm – 7:45 pm
This Girl Guides of Canada program is available at the Community Centre. Girls ages 5 and 6 are invited to be Sparks. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 30 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Book Chat 7:00 pm
Book Chat @ the Studio
Oct 30 @ 7:00 pm – 8:00 pm
Book Chat @ the Studio | Ottawa | Ontario | Canada
Join us in the Studio, off the Community Centre’s main lobby, for the Book Club. The book club meets the last Monday of every month from September to June. Check with the librarian for more information. 
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All – In Gentle Strength & Balance 8:30 am
All – In Gentle Strength & Balance @ the Main Hall
Oct 31 @ 8:30 am – 9:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Oct 31 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Stretch & Strength Fitness 9:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Oct 31 @ 9:30 am – 10:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Timed stations set up to alternate between...
Library Open 10:00 am
Library Open @ Ottawa Public Library
Oct 31 @ 10:00 am – 1:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
All – In Zumba Gold 10:30 am
All – In Zumba Gold @ the Main Hall
Oct 31 @ 10:30 am – 11:30 am
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a Zumba®...
All – In Pot Pourri 11:30 am
All – In Pot Pourri @ the Main Hall
Oct 31 @ 11:30 am – 12:30 pm
All - In Pot Pourri @ the Main Hall | Ottawa | Ontario | Canada
Pot Pourri is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our 16 All-In programs as often as they like. Perfect for people looking for a little...
All – In Group Training 1:30 pm
All – In Group Training @ the Upper Lobby
Oct 31 @ 1:30 pm – 2:30 pm
All - In Group Training @ the Upper Lobby | Ottawa | Ontario | Canada
This special session of Group Training is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Group Training gives you some...
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Oct 31 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Sparks Taekwon-do Tuesday 6:00 pm
Sparks Taekwon-do Tuesday @ the Main Hall
Oct 31 @ 6:00 pm – 10:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Power Yoga with Ali 6:15 pm
Power Yoga with Ali @ the Multi Purpose room
Oct 31 @ 6:15 pm – 7:15 pm
Power Yoga with Ali @ the Multi Purpose room | Ottawa | Ontario | Canada
     
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Oct 31 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
An Evening of One-Act Plays 7:30 pm
An Evening of One-Act Plays @ the Main Hall
Oct 31 @ 7:30 pm – 9:30 pm
An Evening of One-Act Plays @ the Main Hall | Ottawa | Ontario | Canada
This fall is One Act Play season at Constance Bay’s Northwind Wireless Centre. Rural Root Theatre opens our week of one-act plays and the Eastern Ontario Drama League Festival with three of their own productions; don’t miss...
Yin Yoga with Ali 7:30 pm
Yin Yoga with Ali @ the Multi Purpose room
Oct 31 @ 7:30 pm – 8:30 pm
Yin Yoga with Ali @ the Multi Purpose room | Ottawa | Ontario | Canada