Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Sparks Taekwon-do Saturday 9:00 am
Sparks Taekwon-do Saturday @ Main Hall
Jul 1 @ 9:00 am – 1:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 10:00 am
Library Open @ Ottawa Public Library
Jul 1 @ 10:00 am – 2:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Youth Drama 1:00 pm
Youth Drama @ the Main Hall
Jul 1 @ 1:00 pm – 3:00 pm
Youth Drama @ the Main Hall | Ottawa | Ontario | Canada
2
Rural Root Youth Club 3:00 pm
Rural Root Youth Club
Jul 2 @ 3:00 pm – 5:00 pm
 
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Jul 2 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
3
Blue Bin & Garbage pick up 7:00 am
Blue Bin & Garbage pick up
Jul 3 @ 7:00 am – 8:00 am
Blue bin and garbage pick up day, except some statutory holidays.
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Jul 3 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
All – In Classic Nia 9:30 am
All – In Classic Nia @ the Multi-Purpose Room
Jul 3 @ 9:30 am – 10:30 am
All - In Classic Nia @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Classic Nia is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Nia is a body/mind/spirit movement practice that is...
All – In Hatha Yoga 9:30 am
All – In Hatha Yoga @ the Main Hall
Jul 3 @ 9:30 am – 10:30 am
All - In Hatha Yoga @ the Main Hall | Ottawa | Ontario | Canada
Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety and stress while improving posture, flexibility,...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Jul 3 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Chair Nia 10:30 am
All – In Chair Nia @ the Multi-Purpose Room
Jul 3 @ 10:30 am – 11:30 am
All - In Chair Nia @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Chair Nia is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Nia is a body/mind/spirit movement practice that is...
All – In Pilates 11:30 am
All – In Pilates @ the Multi-Purpose Room
Jul 3 @ 11:30 am – 12:30 pm
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Brownies 6:45 pm
Brownies @ Main Hall
Jul 3 @ 6:45 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/
Sparks 6:45 pm
Sparks @ Multi Purpose Room
Jul 3 @ 6:45 pm – 7:45 pm
This Girl Guides of Canada program is available at the Community Centre. Girls ages 5 and 6 are invited to be Sparks. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 3 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
4
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Jul 4 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Strength & Balance 9:30 am
All – In Gentle Strength & Balance @ the Main Hall
Jul 4 @ 9:30 am – 10:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
Library Open 10:00 am
Library Open @ Ottawa Public Library
Jul 4 @ 10:00 am – 1:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
All – In Stretch & Strength Fitness 10:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Jul 4 @ 10:30 am – 11:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Timed stations set up to alternate between cardio...
All – In Low Impact Fitness 11:30 am
All – In Low Impact Fitness @ the Main Hall
Jul 4 @ 11:30 am – 12:30 pm
All - In Low Impact Fitness @ the Main Hall | Ottawa | Ontario | Canada
Low Impact Fitness is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Low impact is one of our most popular...
All – In Zumba Gold 12:30 pm
All – In Zumba Gold @ the Main Hall
Jul 4 @ 12:30 pm – 1:30 pm
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Perfect for people looking for a Zumba® class...
All – In Group Training 1:30 pm
All – In Group Training @ the Upper Lobby
Jul 4 @ 1:30 pm – 2:30 pm
All - In Group Training @ the Upper Lobby | Ottawa | Ontario | Canada
This special session of Group Training is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Group Training gives you some...
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 4 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Sparks Taekwon-do Tuesday 6:00 pm
Sparks Taekwon-do Tuesday @ the Main Hall
Jul 4 @ 6:00 pm – 10:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Power Yoga with Ali 6:15 pm
Power Yoga with Ali @ the Multi Purpose room
Jul 4 @ 6:15 pm – 7:15 pm
Stretch & Unwind with Power Yoga presented Allison; please visit the link for fee schedules & drop in info. CBBCA membership is not required for this program.      
Adult 3 Pitch 6:30 pm
Adult 3 Pitch @ the Diamonds
Jul 4 @ 6:30 pm – 10:00 pm
Constance Bay’s Adult Mixed 3 Pitch League plays tonight.
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Jul 4 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Yin Yoga with Ali 7:30 pm
Yin Yoga with Ali @ the Multi Purpose room
Jul 4 @ 7:30 pm – 8:30 pm
Area residents have a choice of six yoga gatherings at the Community Centre to choose from. Allison presents Yin Yoga.   Book  the complete  session or drop-in. CBBCA membership is not required.   erc_64_1338425387[/easyrotator
5
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Jul 5 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Jul 5 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Jul 5 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In Zumba Gold 10:30 am
All – In Zumba Gold @ the Main Hall
Jul 5 @ 10:30 am – 11:30 am
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Perfect for people looking for a Zumba® class...
All – In Gentle Body Toning 11:30 am
All – In Gentle Body Toning @ the Multi-Purpose Room
Jul 5 @ 11:30 am – 12:30 pm
All - In Gentle Body Toning @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Gentle Body Toning with Marina is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Body Toning is an all-over...
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Jul 5 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
WC Ladies Softball 6:30 pm
WC Ladies Softball @ the Diamonds
Jul 5 @ 6:30 pm – 9:30 pm
WC Ladies Softball plays on the diamond tonight.
6
All – In Gentle Strength & Balance 9:30 am
All – In Gentle Strength & Balance @ the Main Hall
Jul 6 @ 9:30 am – 10:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Jul 6 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Ballet Burn 10:30 am
All – In Ballet Burn @ the Main Hall
Jul 6 @ 10:30 am – 11:30 am
All - In Ballet Burn @ the Main Hall | Ottawa | Ontario | Canada
Ballet Burn is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Ballet Burn isn’t Ballet class but it uses the...
All – In Stretch & Strength Fitness 10:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Jul 6 @ 10:30 am – 11:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Timed stations set up to alternate between cardio...
All – In Line Dancing 11:30 am
All – In Line Dancing @ the Multi-Purpose Room
Jul 6 @ 11:30 am – 12:30 pm
All - In Line Dancing @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Line Dancing with Louise is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Line dancing is a great workout for...
Sparks Taekwon-do Thursday 6:15 pm
Sparks Taekwon-do Thursday @ Main Hall
Jul 6 @ 6:15 pm – 9:30 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 6 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Adult 3 Pitch 6:30 pm
Adult 3 Pitch @ the Diamonds
Jul 6 @ 6:30 pm – 10:00 pm
Constance Bay’s Adult Mixed 3 Pitch League plays tonight.
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Jul 6 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Girl Guides 7:00 pm
Girl Guides @ the Multi-Purpose room
Jul 6 @ 7:00 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Pathfinders – Girl Guides of Canada 7:00 pm
Pathfinders – Girl Guides of Canada @ the Studio
Jul 6 @ 7:00 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
7
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Jul 7 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Jul 7 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In People on Weights 10:30 am
All – In People on Weights @ the Multi-Purpose Room
Jul 7 @ 10:30 am – 11:30 am
All - In People on Weights @ the Multi-Purpose Room | Ottawa | Ontario | Canada
People on Weights is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. People on Weights uses dumb-bells appropriate for you...
All – In Pilates 11:30 am
All – In Pilates @ the Multi-Purpose Room
Jul 7 @ 11:30 am – 12:30 pm
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Bay Waves Square Dancing 7:00 pm
Bay Waves Square Dancing @ Main Hall
Jul 7 @ 7:00 pm – 11:45 pm
Good clean fun on Friday nights.  Give Modern Square-Dancing a try, no experience necessary.  Comfortable and casual attire.  
Murder at Café Noir – Dinner Theatre 6:30 pm
Murder at Café Noir – Dinner Theatre @ the Carp Agricultural Hall
Jul 7 @ 6:30 pm – 9:00 pm
Murder at Café Noir - Dinner Theatre @ the Carp Agricultural Hall | Ottawa | Ontario | Canada
Rural Root Theatre & the Lakeside Players present Murder at Café Noir; a murder mystery dinner theatre experience. Your fine dining experience is provided by Scrumptious Creative Catering. You are in for a treat! Seating will...
8
Sparks Taekwon-do Saturday 9:00 am
Sparks Taekwon-do Saturday @ Main Hall
Jul 8 @ 9:00 am – 1:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 10:00 am
Library Open @ Ottawa Public Library
Jul 8 @ 10:00 am – 2:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Youth Drama 1:00 pm
Youth Drama @ the Main Hall
Jul 8 @ 1:00 pm – 3:00 pm
Youth Drama @ the Main Hall | Ottawa | Ontario | Canada
Murder at Café Noir – Dinner Theatre 6:30 pm
Murder at Café Noir – Dinner Theatre @ the Carp Agricultural Hall
Jul 8 @ 6:30 pm – 9:00 pm
Murder at Café Noir - Dinner Theatre @ the Carp Agricultural Hall | Ottawa | Ontario | Canada
Rural Root Theatre & the Lakeside Players present Murder at Café Noir; a murder mystery dinner theatre experience. Your fine dining experience is provided by Scrumptious Creative Catering. You are in for a treat! Seating will...
9
Murder at Café Noir – Dinner Theatre 1:00 pm
Murder at Café Noir – Dinner Theatre @ the Carp Agricultural Hall
Jul 9 @ 1:00 pm – 3:30 pm
Murder at Café Noir - Dinner Theatre @ the Carp Agricultural Hall | Ottawa | Ontario | Canada
Rural Root Theatre & the Lakeside Players present Murder at Café Noir; a murder mystery dinner theatre experience. Your fine dining experience is provided by Scrumptious Creative Catering. You are in for a treat! Seating will...
Rural Root Youth Club 3:00 pm
Rural Root Youth Club
Jul 9 @ 3:00 pm – 5:00 pm
 
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Jul 9 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
10
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Jul 10 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Paper Pick up 7:00 am
Paper Pick up @ Constance Bay
Jul 10 @ 7:00 am – 8:00 am
Regular black box paper  and green bin pick-up, except some statutory holidays.
Summer Camps 8:00 am
Summer Camps @ the Multi-Purpose Room
Jul 10 @ 8:00 am – 5:00 pm
Summer Camps @ the Multi-Purpose Room | Ottawa | Ontario | Canada
2017 City of Ottawa Summer Camps: Multi Sport Camp.   Camps run 8am – 5pm at the community centre, before and after care is available. Ages: 6 yrs. to 12 yrs. Camp Fee $178.50 July 10 –...
All – In Classic Nia 9:30 am
All – In Classic Nia @ the Multi-Purpose Room
Jul 10 @ 9:30 am – 10:30 am
All - In Classic Nia @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Classic Nia is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Nia is a body/mind/spirit movement practice that is...
All – In Hatha Yoga 9:30 am
All – In Hatha Yoga @ the Main Hall
Jul 10 @ 9:30 am – 10:30 am
All - In Hatha Yoga @ the Main Hall | Ottawa | Ontario | Canada
Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety and stress while improving posture, flexibility,...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Jul 10 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Chair Nia 10:30 am
All – In Chair Nia @ the Multi-Purpose Room
Jul 10 @ 10:30 am – 11:30 am
All - In Chair Nia @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Chair Nia is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Nia is a body/mind/spirit movement practice that is...
All – In Pilates 11:30 am
All – In Pilates @ the Multi-Purpose Room
Jul 10 @ 11:30 am – 12:30 pm
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Brownies 6:45 pm
Brownies @ Main Hall
Jul 10 @ 6:45 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/
Sparks 6:45 pm
Sparks @ Multi Purpose Room
Jul 10 @ 6:45 pm – 7:45 pm
This Girl Guides of Canada program is available at the Community Centre. Girls ages 5 and 6 are invited to be Sparks. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 10 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Adult 3 Pitch 6:30 pm
Adult 3 Pitch @ the Diamonds
Jul 10 @ 6:30 pm – 10:00 pm
Constance Bay’s Adult Mixed 3 Pitch League plays tonight.
11
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Jul 11 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Strength & Balance 9:30 am
All – In Gentle Strength & Balance @ the Main Hall
Jul 11 @ 9:30 am – 10:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
Library Open 10:00 am
Library Open @ Ottawa Public Library
Jul 11 @ 10:00 am – 1:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
All – In Stretch & Strength Fitness 10:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Jul 11 @ 10:30 am – 11:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Timed stations set up to alternate between cardio...
Library Summer Series for Kids 10:30 am
Library Summer Series for Kids @ the Multi Purpose Room
Jul 11 @ 10:30 am – 11:30 am
Library Summer Series for Kids @ the Multi Purpose Room | Ottawa | Ontario | Canada
The Ottawa Library & TD Bank’s Summer Reading Program present fun & free activities for children; Drop in each week for a fun mix of stories, crafts, games and surprises!  Ages 4-12.  Tuesdays from 10:30 –...
All – In Low Impact Fitness 11:30 am
All – In Low Impact Fitness @ the Main Hall
Jul 11 @ 11:30 am – 12:30 pm
All - In Low Impact Fitness @ the Main Hall | Ottawa | Ontario | Canada
Low Impact Fitness is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Low impact is one of our most popular...
All – In Zumba Gold 12:30 pm
All – In Zumba Gold @ the Main Hall
Jul 11 @ 12:30 pm – 1:30 pm
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Perfect for people looking for a Zumba® class...
All – In Group Training 1:30 pm
All – In Group Training @ the Upper Lobby
Jul 11 @ 1:30 pm – 2:30 pm
All - In Group Training @ the Upper Lobby | Ottawa | Ontario | Canada
This special session of Group Training is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Group Training gives you some...
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 11 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Sparks Taekwon-do Tuesday 6:00 pm
Sparks Taekwon-do Tuesday @ the Main Hall
Jul 11 @ 6:00 pm – 10:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Power Yoga with Ali 6:15 pm
Power Yoga with Ali @ the Multi Purpose room
Jul 11 @ 6:15 pm – 7:15 pm
Stretch & Unwind with Power Yoga presented Allison; please visit the link for fee schedules & drop in info. CBBCA membership is not required for this program.      
Adult 3 Pitch 6:30 pm
Adult 3 Pitch @ the Diamonds
Jul 11 @ 6:30 pm – 10:00 pm
Constance Bay’s Adult Mixed 3 Pitch League plays tonight.
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Jul 11 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Yin Yoga with Ali 7:30 pm
Yin Yoga with Ali @ the Multi Purpose room
Jul 11 @ 7:30 pm – 8:30 pm
Area residents have a choice of six yoga gatherings at the Community Centre to choose from. Allison presents Yin Yoga.   Book  the complete  session or drop-in. CBBCA membership is not required.   erc_64_1338425387[/easyrotator
12
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Jul 12 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Jul 12 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Jul 12 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In Zumba Gold 10:30 am
All – In Zumba Gold @ the Main Hall
Jul 12 @ 10:30 am – 11:30 am
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Perfect for people looking for a Zumba® class...
All – In Gentle Body Toning 11:30 am
All – In Gentle Body Toning @ the Multi-Purpose Room
Jul 12 @ 11:30 am – 12:30 pm
All - In Gentle Body Toning @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Gentle Body Toning with Marina is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Body Toning is an all-over...
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Jul 12 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
WC Ladies Softball 6:30 pm
WC Ladies Softball @ the Diamonds
Jul 12 @ 6:30 pm – 9:30 pm
WC Ladies Softball plays on the diamond tonight.
13
All – In Gentle Strength & Balance 9:30 am
All – In Gentle Strength & Balance @ the Main Hall
Jul 13 @ 9:30 am – 10:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Jul 13 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Ballet Burn 10:30 am
All – In Ballet Burn @ the Main Hall
Jul 13 @ 10:30 am – 11:30 am
All - In Ballet Burn @ the Main Hall | Ottawa | Ontario | Canada
Ballet Burn is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Ballet Burn isn’t Ballet class but it uses the...
All – In Stretch & Strength Fitness 10:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Jul 13 @ 10:30 am – 11:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Timed stations set up to alternate between cardio...
All – In Line Dancing 11:30 am
All – In Line Dancing @ the Multi-Purpose Room
Jul 13 @ 11:30 am – 12:30 pm
All - In Line Dancing @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Line Dancing with Louise is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Line dancing is a great workout for...
Sparks Taekwon-do Thursday 6:15 pm
Sparks Taekwon-do Thursday @ Main Hall
Jul 13 @ 6:15 pm – 9:30 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 13 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Adult 3 Pitch 6:30 pm
Adult 3 Pitch @ the Diamonds
Jul 13 @ 6:30 pm – 10:00 pm
Constance Bay’s Adult Mixed 3 Pitch League plays tonight.
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Jul 13 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Girl Guides 7:00 pm
Girl Guides @ the Multi-Purpose room
Jul 13 @ 7:00 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Pathfinders – Girl Guides of Canada 7:00 pm
Pathfinders – Girl Guides of Canada @ the Studio
Jul 13 @ 7:00 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
14
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Jul 14 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Jul 14 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In People on Weights 10:30 am
All – In People on Weights @ the Multi-Purpose Room
Jul 14 @ 10:30 am – 11:30 am
All - In People on Weights @ the Multi-Purpose Room | Ottawa | Ontario | Canada
People on Weights is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. People on Weights uses dumb-bells appropriate for you...
All – In Pilates 11:30 am
All – In Pilates @ the Multi-Purpose Room
Jul 14 @ 11:30 am – 12:30 pm
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Bay Waves Square Dancing 7:00 pm
Bay Waves Square Dancing @ Main Hall
Jul 14 @ 7:00 pm – 11:45 pm
Good clean fun on Friday nights.  Give Modern Square-Dancing a try, no experience necessary.  Comfortable and casual attire.  
15
Constance Bay Dragon Boat Festival 9:00 am
Constance Bay Dragon Boat Festival @ the Point beach
Jul 15 @ 9:00 am – 5:00 pm
Constance Bay Dragon Boat Festival @ the Point beach | Ottawa | Ontario | Canada
The Dragons are returning for the 3rd annual Constance Bay Dragon Boat Festival. Come out for a day at the beach and experience the fun of recreational Dragon Boat Racing.  The Festival is presented by the...
Sparks Taekwon-do Saturday 9:00 am
Sparks Taekwon-do Saturday @ Main Hall
Jul 15 @ 9:00 am – 1:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 10:00 am
Library Open @ Ottawa Public Library
Jul 15 @ 10:00 am – 2:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Youth Drama 1:00 pm
Youth Drama @ the Main Hall
Jul 15 @ 1:00 pm – 3:00 pm
Youth Drama @ the Main Hall | Ottawa | Ontario | Canada
16
Rural Root Youth Club 3:00 pm
Rural Root Youth Club
Jul 16 @ 3:00 pm – 5:00 pm
 
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Jul 16 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
17
Blue Bin & Garbage pick up 7:00 am
Blue Bin & Garbage pick up
Jul 17 @ 7:00 am – 8:00 am
Blue bin and garbage pick up day, except some statutory holidays.
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Jul 17 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
All – In Classic Nia 9:30 am
All – In Classic Nia @ the Multi-Purpose Room
Jul 17 @ 9:30 am – 10:30 am
All - In Classic Nia @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Classic Nia is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Nia is a body/mind/spirit movement practice that is...
All – In Hatha Yoga 9:30 am
All – In Hatha Yoga @ the Main Hall
Jul 17 @ 9:30 am – 10:30 am
All - In Hatha Yoga @ the Main Hall | Ottawa | Ontario | Canada
Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety and stress while improving posture, flexibility,...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Jul 17 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Chair Nia 10:30 am
All – In Chair Nia @ the Multi-Purpose Room
Jul 17 @ 10:30 am – 11:30 am
All - In Chair Nia @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Chair Nia is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Nia is a body/mind/spirit movement practice that is...
All – In Pilates 11:30 am
All – In Pilates @ the Multi-Purpose Room
Jul 17 @ 11:30 am – 12:30 pm
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Brownies 6:45 pm
Brownies @ Main Hall
Jul 17 @ 6:45 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/
Sparks 6:45 pm
Sparks @ Multi Purpose Room
Jul 17 @ 6:45 pm – 7:45 pm
This Girl Guides of Canada program is available at the Community Centre. Girls ages 5 and 6 are invited to be Sparks. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 17 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Adult 3 Pitch 6:30 pm
Adult 3 Pitch @ the Diamonds
Jul 17 @ 6:30 pm – 10:00 pm
Constance Bay’s Adult Mixed 3 Pitch League plays tonight.
18
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Jul 18 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Strength & Balance 9:30 am
All – In Gentle Strength & Balance @ the Main Hall
Jul 18 @ 9:30 am – 10:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
Library Open 10:00 am
Library Open @ Ottawa Public Library
Jul 18 @ 10:00 am – 1:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
All – In Stretch & Strength Fitness 10:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Jul 18 @ 10:30 am – 11:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Timed stations set up to alternate between cardio...
Library Summer Series for Kids 10:30 am
Library Summer Series for Kids @ the Multi Purpose Room
Jul 18 @ 10:30 am – 11:30 am
Library Summer Series for Kids @ the Multi Purpose Room | Ottawa | Ontario | Canada
The Ottawa Library & TD Bank’s Summer Reading Program present fun & free activities for children; Drop in each week for a fun mix of stories, crafts, games and surprises!  Ages 4-12.  Tuesdays from 10:30 –...
All – In Low Impact Fitness 11:30 am
All – In Low Impact Fitness @ the Main Hall
Jul 18 @ 11:30 am – 12:30 pm
All - In Low Impact Fitness @ the Main Hall | Ottawa | Ontario | Canada
Low Impact Fitness is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Low impact is one of our most popular...
All – In Zumba Gold 12:30 pm
All – In Zumba Gold @ the Main Hall
Jul 18 @ 12:30 pm – 1:30 pm
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Perfect for people looking for a Zumba® class...
All – In Group Training 1:30 pm
All – In Group Training @ the Upper Lobby
Jul 18 @ 1:30 pm – 2:30 pm
All - In Group Training @ the Upper Lobby | Ottawa | Ontario | Canada
This special session of Group Training is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Group Training gives you some...
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 18 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Sparks Taekwon-do Tuesday 6:00 pm
Sparks Taekwon-do Tuesday @ the Main Hall
Jul 18 @ 6:00 pm – 10:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Power Yoga with Ali 6:15 pm
Power Yoga with Ali @ the Multi Purpose room
Jul 18 @ 6:15 pm – 7:15 pm
Stretch & Unwind with Power Yoga presented Allison; please visit the link for fee schedules & drop in info. CBBCA membership is not required for this program.      
Adult 3 Pitch 6:30 pm
Adult 3 Pitch @ the Diamonds
Jul 18 @ 6:30 pm – 10:00 pm
Constance Bay’s Adult Mixed 3 Pitch League plays tonight.
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Jul 18 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Yin Yoga with Ali 7:30 pm
Yin Yoga with Ali @ the Multi Purpose room
Jul 18 @ 7:30 pm – 8:30 pm
Area residents have a choice of six yoga gatherings at the Community Centre to choose from. Allison presents Yin Yoga.   Book  the complete  session or drop-in. CBBCA membership is not required.   erc_64_1338425387[/easyrotator
19
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Jul 19 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Jul 19 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Jul 19 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In Zumba Gold 10:30 am
All – In Zumba Gold @ the Main Hall
Jul 19 @ 10:30 am – 11:30 am
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Perfect for people looking for a Zumba® class...
All – In Gentle Body Toning 11:30 am
All – In Gentle Body Toning @ the Multi-Purpose Room
Jul 19 @ 11:30 am – 12:30 pm
All - In Gentle Body Toning @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Gentle Body Toning with Marina is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Body Toning is an all-over...
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Jul 19 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
WC Ladies Softball 6:30 pm
WC Ladies Softball @ the Diamonds
Jul 19 @ 6:30 pm – 9:30 pm
WC Ladies Softball plays on the diamond tonight.
20
All – In Gentle Strength & Balance 9:30 am
All – In Gentle Strength & Balance @ the Main Hall
Jul 20 @ 9:30 am – 10:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
Chat with Dolores 10:00 am
Chat with Dolores @ the Studio
Jul 20 @ 10:00 am – 3:00 pm
Chat with Dolores @ the Studio | Ottawa | Ontario | Canada
Dolores works with the WOCRC providing support, information, referrals and practical assistance to community members. Whether you are coping with a stressful situation, looking for emotional support or enquiring about community services and resources you...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Jul 20 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Ballet Burn 10:30 am
All – In Ballet Burn @ the Main Hall
Jul 20 @ 10:30 am – 11:30 am
All - In Ballet Burn @ the Main Hall | Ottawa | Ontario | Canada
Ballet Burn is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Ballet Burn isn’t Ballet class but it uses the...
All – In Stretch & Strength Fitness 10:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Jul 20 @ 10:30 am – 11:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Timed stations set up to alternate between cardio...
All – In Line Dancing 11:30 am
All – In Line Dancing @ the Multi-Purpose Room
Jul 20 @ 11:30 am – 12:30 pm
All - In Line Dancing @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Line Dancing with Louise is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Line dancing is a great workout for...
Sparks Taekwon-do Thursday 6:15 pm
Sparks Taekwon-do Thursday @ Main Hall
Jul 20 @ 6:15 pm – 9:30 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 20 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Adult 3 Pitch 6:30 pm
Adult 3 Pitch @ the Diamonds
Jul 20 @ 6:30 pm – 10:00 pm
Constance Bay’s Adult Mixed 3 Pitch League plays tonight.
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Jul 20 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Girl Guides 7:00 pm
Girl Guides @ the Multi-Purpose room
Jul 20 @ 7:00 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Pathfinders – Girl Guides of Canada 7:00 pm
Pathfinders – Girl Guides of Canada @ the Studio
Jul 20 @ 7:00 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
21
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Jul 21 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Jul 21 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In People on Weights 10:30 am
All – In People on Weights @ the Multi-Purpose Room
Jul 21 @ 10:30 am – 11:30 am
All - In People on Weights @ the Multi-Purpose Room | Ottawa | Ontario | Canada
People on Weights is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. People on Weights uses dumb-bells appropriate for you...
All – In Pilates 11:30 am
All – In Pilates @ the Multi-Purpose Room
Jul 21 @ 11:30 am – 12:30 pm
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Bay Waves Square Dancing 7:00 pm
Bay Waves Square Dancing @ Main Hall
Jul 21 @ 7:00 pm – 11:45 pm
Good clean fun on Friday nights.  Give Modern Square-Dancing a try, no experience necessary.  Comfortable and casual attire.  
22
Flood Relief Assistance 9:00 am
Flood Relief Assistance @ the Northwind Centre
Jul 22 @ 9:00 am – 7:00 pm
West Carleton residents who are still recovering from the Ottawa River Flood this spring are encouraged to visit the Centre On Wednesday. World Renew Disaster Response Services and Mennonite Disaster Services will be on site...
Sparks Taekwon-do Saturday 9:00 am
Sparks Taekwon-do Saturday @ Main Hall
Jul 22 @ 9:00 am – 1:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 10:00 am
Library Open @ Ottawa Public Library
Jul 22 @ 10:00 am – 2:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Youth Drama 1:00 pm
Youth Drama @ the Main Hall
Jul 22 @ 1:00 pm – 3:00 pm
Youth Drama @ the Main Hall | Ottawa | Ontario | Canada
23
Rural Root Youth Club 3:00 pm
Rural Root Youth Club
Jul 23 @ 3:00 pm – 5:00 pm
 
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Jul 23 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
24
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Jul 24 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Paper Pick up 7:00 am
Paper Pick up @ Constance Bay
Jul 24 @ 7:00 am – 8:00 am
Regular black box paper  and green bin pick-up, except some statutory holidays.
All – In Classic Nia 9:30 am
All – In Classic Nia @ the Multi-Purpose Room
Jul 24 @ 9:30 am – 10:30 am
All - In Classic Nia @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Classic Nia is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Nia is a body/mind/spirit movement practice that is...
All – In Hatha Yoga 9:30 am
All – In Hatha Yoga @ the Main Hall
Jul 24 @ 9:30 am – 10:30 am
All - In Hatha Yoga @ the Main Hall | Ottawa | Ontario | Canada
Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety and stress while improving posture, flexibility,...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Jul 24 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Chair Nia 10:30 am
All – In Chair Nia @ the Multi-Purpose Room
Jul 24 @ 10:30 am – 11:30 am
All - In Chair Nia @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Chair Nia is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Nia is a body/mind/spirit movement practice that is...
All – In Pilates 11:30 am
All – In Pilates @ the Multi-Purpose Room
Jul 24 @ 11:30 am – 12:30 pm
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Brownies 6:45 pm
Brownies @ Main Hall
Jul 24 @ 6:45 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/
Sparks 6:45 pm
Sparks @ Multi Purpose Room
Jul 24 @ 6:45 pm – 7:45 pm
This Girl Guides of Canada program is available at the Community Centre. Girls ages 5 and 6 are invited to be Sparks. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 24 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Adult 3 Pitch 6:30 pm
Adult 3 Pitch @ the Diamonds
Jul 24 @ 6:30 pm – 10:00 pm
Constance Bay’s Adult Mixed 3 Pitch League plays tonight.
25
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Jul 25 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Strength & Balance 9:30 am
All – In Gentle Strength & Balance @ the Main Hall
Jul 25 @ 9:30 am – 10:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
Library Open 10:00 am
Library Open @ Ottawa Public Library
Jul 25 @ 10:00 am – 1:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
All – In Stretch & Strength Fitness 10:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Jul 25 @ 10:30 am – 11:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Timed stations set up to alternate between cardio...
Library Summer Series for Kids 10:30 am
Library Summer Series for Kids @ the Multi Purpose Room
Jul 25 @ 10:30 am – 11:30 am
Library Summer Series for Kids @ the Multi Purpose Room | Ottawa | Ontario | Canada
The Ottawa Library & TD Bank’s Summer Reading Program present fun & free activities for children; Drop in each week for a fun mix of stories, crafts, games and surprises!  Ages 4-12.  Tuesdays from 10:30 –...
All – In Low Impact Fitness 11:30 am
All – In Low Impact Fitness @ the Main Hall
Jul 25 @ 11:30 am – 12:30 pm
All - In Low Impact Fitness @ the Main Hall | Ottawa | Ontario | Canada
Low Impact Fitness is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Low impact is one of our most popular...
All – In Zumba Gold 12:30 pm
All – In Zumba Gold @ the Main Hall
Jul 25 @ 12:30 pm – 1:30 pm
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Perfect for people looking for a Zumba® class...
All – In Group Training 1:30 pm
All – In Group Training @ the Upper Lobby
Jul 25 @ 1:30 pm – 2:30 pm
All - In Group Training @ the Upper Lobby | Ottawa | Ontario | Canada
This special session of Group Training is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Group Training gives you some...
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 25 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Sparks Taekwon-do Tuesday 6:00 pm
Sparks Taekwon-do Tuesday @ the Main Hall
Jul 25 @ 6:00 pm – 10:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Power Yoga with Ali 6:15 pm
Power Yoga with Ali @ the Multi Purpose room
Jul 25 @ 6:15 pm – 7:15 pm
Stretch & Unwind with Power Yoga presented Allison; please visit the link for fee schedules & drop in info. CBBCA membership is not required for this program.      
Adult 3 Pitch 6:30 pm
Adult 3 Pitch @ the Diamonds
Jul 25 @ 6:30 pm – 10:00 pm
Constance Bay’s Adult Mixed 3 Pitch League plays tonight.
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Jul 25 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Yin Yoga with Ali 7:30 pm
Yin Yoga with Ali @ the Multi Purpose room
Jul 25 @ 7:30 pm – 8:30 pm
Area residents have a choice of six yoga gatherings at the Community Centre to choose from. Allison presents Yin Yoga.   Book  the complete  session or drop-in. CBBCA membership is not required.   erc_64_1338425387[/easyrotator
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Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Jul 26 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Jul 26 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Jul 26 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In Zumba Gold 10:30 am
All – In Zumba Gold @ the Main Hall
Jul 26 @ 10:30 am – 11:30 am
All - In Zumba Gold @ the Main Hall | Ottawa | Ontario | Canada
Zumba Gold is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Perfect for people looking for a Zumba® class...
All – In Gentle Body Toning 11:30 am
All – In Gentle Body Toning @ the Multi-Purpose Room
Jul 26 @ 11:30 am – 12:30 pm
All - In Gentle Body Toning @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Gentle Body Toning with Marina is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Body Toning is an all-over...
Movie Matinee – Argo 2:30 pm
Movie Matinee – Argo @ the Multi Purpose room
Jul 26 @ 2:30 pm – 4:00 pm
Movie Matinee - Argo @ the Multi Purpose room | Ottawa | Ontario | Canada
Movie Matinees are run on the last Wednesday of the month at 2:30 p.m. July’s movie will be “Argo”, It is Hollywood’s version of “the Canadian Caper” that took place during the Iran hostage crisis...
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Jul 26 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
WC Ladies Softball 6:30 pm
WC Ladies Softball @ the Diamonds
Jul 26 @ 6:30 pm – 9:30 pm
WC Ladies Softball plays on the diamond tonight.
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All – In Gentle Strength & Balance 9:30 am
All – In Gentle Strength & Balance @ the Main Hall
Jul 27 @ 9:30 am – 10:30 am
All - In Gentle Strength & Balance @ the Main Hall | Ottawa | Ontario | Canada
Gentle Strength & Balance with Jan is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Gentle Strength & Balance is...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Jul 27 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Ballet Burn 10:30 am
All – In Ballet Burn @ the Main Hall
Jul 27 @ 10:30 am – 11:30 am
All - In Ballet Burn @ the Main Hall | Ottawa | Ontario | Canada
Ballet Burn is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Ballet Burn isn’t Ballet class but it uses the...
All – In Stretch & Strength Fitness 10:30 am
All – In Stretch & Strength Fitness @ the Main Hall
Jul 27 @ 10:30 am – 11:30 am
Stretch & Strength is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Timed stations set up to alternate between cardio...
All – In Line Dancing 11:30 am
All – In Line Dancing @ the Multi-Purpose Room
Jul 27 @ 11:30 am – 12:30 pm
All - In Line Dancing @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Line Dancing with Louise is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Line dancing is a great workout for...
Sparks Taekwon-do Thursday 6:15 pm
Sparks Taekwon-do Thursday @ Main Hall
Jul 27 @ 6:15 pm – 9:30 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 27 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Adult 3 Pitch 6:30 pm
Adult 3 Pitch @ the Diamonds
Jul 27 @ 6:30 pm – 10:00 pm
Constance Bay’s Adult Mixed 3 Pitch League plays tonight.
Your Evening Boost 6:30 pm
Your Evening Boost @ the Main Hall
Jul 27 @ 6:30 pm – 7:15 pm
Your Evening Boost @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early evening circuit training session to increase your metabolism, make you feel awake and alert for the rest of the day. Your Evening Boost gives you the benefits of working...
Girl Guides 7:00 pm
Girl Guides @ the Multi-Purpose room
Jul 27 @ 7:00 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Pathfinders – Girl Guides of Canada 7:00 pm
Pathfinders – Girl Guides of Canada @ the Studio
Jul 27 @ 7:00 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
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Playgroup 9:00 am
Playgroup @ the Multi Purpose Room
Jul 28 @ 9:00 am – 12:00 pm
Playgroup is a CBBCA program for toddlers and their caregivers meets at the Community Centre on Tuesday, Wednesday and Friday. This is a social opportunity for your child to meet others, play with different toys...
All – In Gentle Yoga 9:30 am
All – In Gentle Yoga @ the Main Hall
Jul 28 @ 9:30 am – 10:30 am
All - In Gentle Yoga @ the Main Hall | Ottawa | Ontario | Canada
This special session of Rising Lotus’ Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety...
All – In People on Weights 10:30 am
All – In People on Weights @ the Multi-Purpose Room
Jul 28 @ 10:30 am – 11:30 am
All - In People on Weights @ the Multi-Purpose Room | Ottawa | Ontario | Canada
People on Weights is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. People on Weights uses dumb-bells appropriate for you...
All – In Pilates 11:30 am
All – In Pilates @ the Multi-Purpose Room
Jul 28 @ 11:30 am – 12:30 pm
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Bay Waves Square Dancing 7:00 pm
Bay Waves Square Dancing @ Main Hall
Jul 28 @ 7:00 pm – 11:45 pm
Good clean fun on Friday nights.  Give Modern Square-Dancing a try, no experience necessary.  Comfortable and casual attire.  
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Sparks Taekwon-do Saturday 9:00 am
Sparks Taekwon-do Saturday @ Main Hall
Jul 29 @ 9:00 am – 1:00 pm
An exceptional martial arts program for all ages teaching fitness, self-discipline and respect.  Presented by Ron Sparks Taekwon-do
Library Open 10:00 am
Library Open @ Ottawa Public Library
Jul 29 @ 10:00 am – 2:00 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Youth Drama 1:00 pm
Youth Drama @ the Main Hall
Jul 29 @ 1:00 pm – 3:00 pm
Youth Drama @ the Main Hall | Ottawa | Ontario | Canada
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Rural Root Youth Club 3:00 pm
Rural Root Youth Club
Jul 30 @ 3:00 pm – 5:00 pm
 
Rural Root Theatre Company 6:00 pm
Rural Root Theatre Company @ the Main Hall
Jul 30 @ 6:00 pm – 10:00 pm
Rehearsal Night. Visit the Rural Root website for details.
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Blue Bin & Garbage pick up 7:00 am
Blue Bin & Garbage pick up
Jul 31 @ 7:00 am – 8:00 am
Blue bin and garbage pick up day, except some statutory holidays.
Your Morning Wake Up 6:00 am
Your Morning Wake Up @ the Main Hall
Jul 31 @ 6:00 am – 6:45 am
Your Morning Wake Up @ the Main Hall | Ottawa | Ontario | Canada
This is an ongoing, start any time, early morning circuit training to increase your metabolism, make you feel awake and alert for the rest    of the day. Your Morning Wake Up gives you the benefits...
All – In Classic Nia 9:30 am
All – In Classic Nia @ the Multi-Purpose Room
Jul 31 @ 9:30 am – 10:30 am
All - In Classic Nia @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Classic Nia is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Nia is a body/mind/spirit movement practice that is...
All – In Hatha Yoga 9:30 am
All – In Hatha Yoga @ the Main Hall
Jul 31 @ 9:30 am – 10:30 am
All - In Hatha Yoga @ the Main Hall | Ottawa | Ontario | Canada
Yoga is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Yoga reduces anxiety and stress while improving posture, flexibility,...
Tea & Toast 10:00 am
Tea & Toast @ the Studio
Jul 31 @ 10:00 am – 11:00 am
Tea & Toast @ the Studio | Ottawa | Ontario | Canada
Moving to a retirement residence can be a part of life’s journey. Choosing a new space, meeting new friends and relieving worries can all be a positive experience, however when laden with the added stress,...
WOCRC Clinic 10:00 am
WOCRC Clinic @ the Studio
Jul 31 @ 10:00 am – 3:00 pm
WOCRC Clinic @ the Studio | Ottawa | Ontario | Canada
MEDICAL/HEALTH SERVICES;  Mondays & Thursdays  The CBBCA is delighted to announce the next layer of services to be made available at the Constance Bay Community Centre. The Western Ottawa Community Resource Centre (WOCRC) will be...
All – In Chair Nia 10:30 am
All – In Chair Nia @ the Multi-Purpose Room
Jul 31 @ 10:30 am – 11:30 am
All - In Chair Nia @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Chair Nia is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. Nia is a body/mind/spirit movement practice that is...
All – In Pilates 11:30 am
All – In Pilates @ the Multi-Purpose Room
Jul 31 @ 11:30 am – 12:30 pm
All - In Pilates @ the Multi-Purpose Room | Ottawa | Ontario | Canada
Pilates is part of our unlimited drop in program; All-In. Just $25/month gives members access to any of our All-In programs as often as they like. The center is the focal point of the Pilates method; encompassing...
Service Centre; Caregivers Support 1:00 pm
Service Centre; Caregivers Support @ the Studio
Jul 31 @ 1:00 pm – 3:00 pm
Service Centre; Caregivers Support @ the Studio | Ottawa | Ontario | Canada
Support Group: Caregivers This is a WOCRC – WC Support Services event, part of the ongoing  special services and seminars being offered at the Constance Bay Community Service Centre on Mondays and Thursdays. For more...
Brownies 6:45 pm
Brownies @ Main Hall
Jul 31 @ 6:45 pm – 8:30 pm
This Girl Guides of Canada program is available at the Community Centre. More information is posted at http://www.girlguides.ca/
Sparks 6:45 pm
Sparks @ Multi Purpose Room
Jul 31 @ 6:45 pm – 7:45 pm
This Girl Guides of Canada program is available at the Community Centre. Girls ages 5 and 6 are invited to be Sparks. More information is posted at http://www.girlguides.ca/.  613-722-5523 ext. 6127
Library Open 4:30 pm
Library Open @ Ottawa Public Library
Jul 31 @ 4:30 pm – 8:30 pm
Library Open @ Ottawa Public Library  | Ottawa | Ontario | Canada
Constance Bay branch of the Ottawa Public Library is Open, except on statutory holidays.
Adult 3 Pitch 6:30 pm
Adult 3 Pitch @ the Diamonds
Jul 31 @ 6:30 pm – 10:00 pm
Constance Bay’s Adult Mixed 3 Pitch League plays tonight.